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Mediterranean Bowl (4 Recipes in One!)

Updated: May 12, 2021

Fiber and nutrient-packed bowls? Heck yes! This one has me doin' a little happy dance; it's so tasty, filling, and keeps me going throughout the day. Here’s the breakdown of each component:



Spiced chickpeas-

Sauté some onions and thinly sliced garlic in olive oil with a little salt until they start to sweat. Add cumin, smoked paprika, a touch of cinnamon, chili powder, and zaatar (any spices you like really!) and cook for another 3 mins. Add chickpeas and stir continuously until all flavors are melded together and the onions are fully cooked.


Cucumber salad-

Combine diced tomatoes, cucumber, red onion, feta, and kalamata olives in a bowl with lemon juice, olive oil, parsley, s&p, and any spices you like.


Sweet potato fries-

Cut to your desired shape/size. Add salt, any spices, and bake. I used my airfryer at about 375 for about 7-9 mins until crispy, but you can also bake at around 400-425 degrees with a little olive oil and s&p.


Garlic yogurt-

Combine raw garlic, greek yogurt, zaatar, lemon juice, and s&p in a food processor until the garlic becomes equally distributed with no chunks.


Then just plate and serve! I topped everything with a little extra smoked paprika, parsley, and zaatar because why not. This bowl has so much fiber, protein, good carbs, and all the right vitamins to give you energy and help you feel your best! And to top it all off, each recipe takes very little time and can easily be made vegan with a couple small alterations.

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